The key to creating a happy and healthy home and life is to develop long-term sustainable habits. We often believe that we must make a significant change in order to achieve a substantial result. In reality, our tiny daily routines have the most influence on overall health and well-being. Veganism also plays a vital role in being healthy. Kathysvegankitchen is the perfect example.
Eating healthy is one of many ways that lead to being happy and healthy life; what’s more exciting than evolving your cooking skills with time. As the trend of clothing changes, so can the direction of cooking. Let’s unite and provide our bodies with the healthiest nutritionist meals ever.
We have listed down these amazing healthy recipes for you and your loved ones at home.
1.Stir-fried udon with crispy tofu
Do you need a quick and easy supper for the middle of the week? In about 20 minutes, you can make a healthy vegan stir-fry. It’s full of interesting textures, thick udon noodles, crispy fried tofu, spring onions, and fresh green beans.
You only need a firm block of tofu and cut in small pieces. Dry it on a paper towel and in a large nonstick frying pan, heat half the vegetable oil over high heat and cook the tofu pieces for 5-6 minutes, or until golden. Heat up some more oil in the same pan and stir-fry the other vegetables. And then add udon in the vegetables, tofu, and your favourite seasonings. And serve hot.
2. Ramen noodle salad recipe
The ramen noodle salad recipe comes together quickly. On the other hand, the noodles are the most superficial portion of the salad to prepare. Because they cook in 4 minutes, chopping the vegetables takes longer than making the noodles—full recipe on kathysvegankitchen.
3. Chicken and veg bowl
These vibrant, colourful chicken and veg bowls will make you feel like eating the rainbow. On a bed of high-fibre brown rice, sliced avocado, sweetcorn, and grated carrots are paired with hoisin-fried chicken pieces. Never before have vegetables been so much pleasure!
In a bowl, add cooked brown rice and assemble your other ingredients on it. It’s really easy peasy.
4. Pea & broad bean shakshuka
We’ve made this more of a shareable main meal by adding seasonal spring veggies like peas, broad beans, and asparagus to a traditional breakfast shakshuka meal.
In a frying pan, heat the oil. Fry gradually until the spring onions, sliced asparagus, and sliced broccoli soften a little, then stir in the cumin seeds, cayenne, tomatoes (with juices), parsley, and plenty of seasoning.
Cover and cook for 5 minutes to produce a base sauce, then add the asparagus spears, broccoli heads, peas, and wide beans.
5. Vegetable fried rice
Everyone likes fried rice, but would you consume veggie fried rice instead of the fat and calories in traditional fried rice? Kathysvegankitchen has solved that problem for you all. Even though the procedure and sauce are the same, this quick fried rice only takes 5 minutes to prepare without the vegetables. Chopping veggies is, of course, half the battle when it comes to cooking.
Some healthy tips
The most excellent way to satisfy your thirst is to drink water. Avoid sugary beverages and limit your intake of milk.
Choose a fibre-rich, whole-grain, vegetable, and fruit-rich diet.
Fish is high in protein and provides a range of vitamins and minerals.
Too much salt in your diet might increase blood pressure. High blood pressure makes you more prone to heart diseases.
To conclude, it is not really challenging to eat healthily. You’re not alone if you’re feeling stressed by all the contradicting nutrition and diet bits of advice out there. Eating food that is as similar to its natural state as possible can significantly impact how you look and feel. Always have a moderate way and never go overboard with nutrition, health and veganism and have fun.